作者：百年不渡分类：未来幻想点击：449987次下载：61534次大小：70M 日期：2026-08-26

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跑友纳闷：常年跑步，“体质检测”却刚及格，如何破解偏科弱项？_我的网站

A | Prosecutors said Tuesday they believe Alec Baldwin has "criminal culpability" in the deadly shooting of cinematographer Halyna Hutchins on the New Mexico set of "Rust."The special prosecutors investigating the "Rust" shooting said they intend to present the case to a grand jury within the next two months to "determine whether probable cause exists to bind Baldwin over on criminal charges."The actor was practicing a cross-draw on the Santa Fe set in October 2021 when the gun fired, striking the cinematographer and director Joel Souza, who suffered a non-life-threatening injury."After extensive investigation over the past several months, additional facts have come to light that we believe show Mr. Baldwin has criminal culpability in the death of Halyna Hutchins and the shooting of Joel Souza," special prosecutors Kari Morrissey and Jason Lewis said in a statement. "We believe the appropriate course of action is to permit a panel of New Mexico citizens to determine from here whether Mr. Baldwin should be held over for criminal trial."Baldwin's attorneys said they will "answer any charges in court.""It is unfortunate that a terrible tragedy has been turned into this misguided prosecution," his attorneys, Luke Nikas and Alex Spiro of Quinn Emanuel, said in a statement to ABC News.Baldwin was initially charged with two counts of involuntary manslaughter over the death of Hutchins. Special prosecutors in the case dropped those against the actor in April, though noted at the time that their investigation remains "active and ongoing" and that charges may be refiled."Rust" armorer Hannah Gutierrez was also charged with two counts of involuntary manslaughter. She also faces an additional charge of tampering with evidence, with state prosecutors claiming she handed off a small bag of cocaine following her interview with police the day of the shooting.Gun enhancement charges filed in the case against both Baldwin and Gutierrez were dropped in late February.Gutierrez's attorneys sought to have her charges dismissed, arguing there were jurisdictional and structural issues with the case tied to a change in prosecutors and alleged prejudicial statements made to the media.State District Court Judge Mary Marlowe Sommer denied the motion in August, saying any jurisdictional issues were cured after prosecutors filed an amended criminal information. The judge also said the defense failed to demonstrate "actual and substantial prejudice" to warrant such an "exceptional" remedy as dismissing the charges, and that extrajudicial statements are not something "that need to be addressed at this point."Earlier this month, Sommer ordered "Rust" producers to turn over documents to prosecutors on the agreement between Baldwin and Rust Productions. The production company was seeking to quash the special prosecutor's request.During the hearing, Morrissey said the production company "refused" a request by Gutierrez for more time to train Baldwin on the weapon. Morrissey argued the request was denied to keep production costs low, and that Baldwin, as a producer on the film, would benefit from lower costs."This entire tragedy occurred because Rust Productions cut corners every chance they could and they hired inexperienced and ill equipped crew members. So we have a situation where Rust Productions is doing everything it can to keep costs low so that it can keep profits high," Morrissey said during the Oct. 6 hearing.David Halls, the first assistant director for the film, was sentenced in March to six months unsupervised probation as part of a plea deal. Halls, who handed the Colt .45 revolver to Baldwin prior to the shooting, was charged with negligent use of a deadly weapon.。

前几天，有一个跑友去国民体质监测中心进行体质监测，给出的结果是——刚过及格线！他很纳闷：他每周跑步5次，每次10公里，风雨无阻，不应该是优秀吗？怎么会刚刚及格呢？答案很扎心，太偏科了！跑步特长跑步确实是极佳的有氧运动，它能高效提升心肺耐力，燃烧脂肪，提升腿部力量。这毋庸置疑，每一个坚持奔跑的人，这几个方面都很强！但这些强项，只是体质监测“全科考试”里的其中几项，并没有包含全部！国民体质监测中心测的不是“单项”，而是身体的各个方面。所以，这个跑友测的结果，心肺耐力、腿部力量、体脂率都是满分！但，他的握力、背力，还有身体的爆发力都不是太强。还有最差的是身体的平衡力和柔韧性，都处于不及格的水平。因此，最后得出的综合分值是刚刚及格。偏科很多其实，不单单是跑友，“偏科”的人很多很多！经常做单一运动的人，综合体质评分往往低于运动种类丰富的人。跑步爱好者很多都属于：纯有氧偏科型。心肺功能很强大，跑个十公里不带喘气的。但一测握力，手无缚鸡之力；一做“坐位体前屈”，手指离脚尖还有一巴掌远。另外一种是：力量偏科型。这些人大部分都是健身房里的大块头，卧推深蹲一把好手，全身的力量很强。但让他跑个800米，脸憋得通红，心率飙上天。这类人肌肉发达，但心肺耐力是短板，日常容易感觉“气不够用”。还有一种偏科是：拉伸偏科型。这些大部分都是瑜伽达人，柔韧性让人羡慕。但缺乏力量和心肺训练，稍微干点体力活就累得不行，属于“软而不强”。破解之道作为一个跑步爱好者，偏科不怕，在运动中，稍微加两项内容即可。一方面，增加力量训练。每周加1次核心力量训练，比如：平板支撑、卷腹，同时也可以穿插一些上肢力量训练，比如推举，硬拉等。跑友穿插力量训练，不单弥补了体质的短板，其实也是有助于跑步运动的。另一方面，增加拉伸训练。其实也没有必要专门去练瑜伽，每次跑步结束后，专门抽出10—20分钟时间做一下身体的全面拉伸即可。不仅可以提升身体的柔韧性，还能避免跑步受伤，何乐而不为？其实，很多跑友做得都很好，不仅坚持跑步，还刻意去追求身体的全面发展。比如，有些跑友还会穿插一些其他运动，比如骑车、游泳、球类、瑜伽等等，都是非常好的运动习惯。我们身边的跑友，在体质监测中得满分的，比比皆是。写在最后坚持常年跑步，是一件了不起的事。这说明你已经战胜了懒惰，拥有了自律和毅力。这一点，确实值得骄傲。